sweet potato leaves recipe sierra leone
25ml Maggi sauce ideally Sierra Leone variety 1 red bell pepper. Wash and shred potato leaves Wash rice three times add 212 cups water and rice to a medium sized pot together with washed garden eggs okra chili and onions and bring to the boil over high heat then lower heat and cover and let it simmer till most of the water has been absorbed into the rice.
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. Now the ingredients I used are. The roughage is a fixture in Sierra Leone where the leaves are prepared as a stewy plasas and are as African as you can get. Serve over cooked rice and accompany the dish with an array of fresh fruits.
Peel and chop sweet potatoes into bite size pieces and season them with ½ tsp coriander ½ tsp ginger salt pepper and 1 tsp oil and mix well. Potatoes Leaves Fish MeatsPepperOgiri On. Bring it boil for 10 minutes.
Slice the onions very thinly chop the garlic and deseed and chop the peppers and scotch bonnet. Add palm oil and simmer slowly until meat is tender and part of the water has evaporated. Cut meat into cubes and put into a saucepan containing water salt onion and pepper.
In a bowl stir about 1 cup water into the peanut butter tomake a thin smooth paste adding more water if necessary and pout this into the stew. Hey guys hope you like the video thank you for watchingdont forget to subscribe to my channelIngredients. 125ml red palm oil.
180g raw white fish haddock cod hake sea bass sea bream or similar 180g cooked octopus. Stir well adjust the seasoning and put in more water if the stew is too thick. There are many ways to cook sweet potato leaves and this recipe will show you a rich and delicious was to make it.
Journey to 3k Subs IF YOU ARE NEW TO MY CHANNEL HEY BOO. 2 cups black eye beans washed and blended. In a blender add half of the brown onion chopped and 4 cloves of garlic.
You can see how I wash and blend my beans here 2 medium sized salmon 1 small brown onion 1 habanero chili 2 tbs tomato paste 12 cup olive oil and 212 cups water 1 stock cube and salt to taste. Cook on low heat until vegetables are tender. Lower the heat to.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. In another sauce pan over high heat fry chopped onions chilies and fresh tomatoes in olive oil for 8 minutes. Add water some salt and allow to boil for about 5-8 minutes stirring occasionally.
4 servings If using dried beans soak them overnight in cold water. Vandys technique for cooking the leaves with okra eggplant and. In a large sauce pan add washed beans and 8 cups of waters and cook over high heat till all of the water is absorbed.
Yet for me the greatest sweet potato revelation from reading Black Food is Betty Vandys recipe and reflection on stewed sweet potato leaves. Add to the ingredients in the saucepan and allow. Remove and set aside.
½ large bunch of sweet potato leaves. Lets Be Friends By Hitting that Subscribe Button Welcome to the Dolls FamilySo in. Beans will look like this when cooked.
We met in siena italy during a vaccinology course in 2019. 676g beef weighed with my new kitchen scales hehe peanut butter tomato paste 1 large brown onion dried chilis 2 stock cubes olive oil capsicums red and green lemon garlic. Today Im going to cook some Potato Leaves harvested fresh from my kitchen garden.
In the cooking pot put the meat and fish. Pre heat the oven to fan assisted 160ºC180ºC350ºFgas 4. 13 cup of peanut paste.
Along the streets of towns and cities across Sierra Leone one can find foods consisting of fruit vegetables and snacks such as fresh mangoes oranges pineapple fried plantains ginger beer. Then add 1 of water and salt. Trim wash and cut the meat into small pieces and put in a pot.
Sierra Leones favourite toppings on rice including potato leaves cassava leaves crain crain krain krain okra soup fried fish and groundnut stew. The next day drain. Oct 18 2016 - Explore Paul E Hardmans board SIERRA LEONES FOOD RECIPES followed by 312 people on Pinterest.
See more ideas about food recipes sierra leone food. Add the garden and pepper. It took about 40 minutes.
Coarsely chop 1½ of the onions and add to a food processor along with the chiles and ogiri and process until the mixture. Cook over medium heat for 20 - 30 minutes or till the beef is tender. Preheat oven to 180C fan forced.
Potato greens are the young leaves of sweet potato It is consumed as a vegetable in many African countries Liberia Sierra Leone Guinea Mali. Take out of the over and use a. Add the potato greens with.
Add 1 tablespoon of the salt to the water. Add to the ingredients in the saucepan and allow to simmer until the. Remove the fish from pot and set aside let it cool down for few minutes then remove de bones.
Wash and shred leaves finely. Todays a great day.
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